Resources to Manage the Coronavirus Pandemic Quarantine

I've been getting a lot of resources on how to deal with anxiety around COVID-19 and how to deal with the quarantine at home, so I thought it might be helpful to post things here so that people can access them and see what they can use. I will add more as I come across them.

Coronavirus resources:

Managing Coronavirus anxiety:

https://www.sliconnect.org/managing-coronavirus-anxiety/

Coping with anxiety over Coronavirus:

https://www.npr.org/2020/03/14/815778378/coping-with-anxiety-over-covid-19

Mental Health Effects of Coronavirus:

https://www.medpagetoday.com/blogs/suicide-watch/85484

People want help with managing coronavirus anxiety:

https://www.nbcnews.com/think/opinion/coronavirus-anxiety-running-so-high-all-my-therapy-patients-want-ncna1150126 

Bessel van der Kolk, MD, On the Global Coronavirus Crisis: Steering Ourselves and Our Clients Through New & Developing Traumas 
https://catalog.pesi.com/ShowTime/3924402 

Mental Wellness Resource Packet (especially good for therapists to use with clients):

https://www.therapistaid.com/packet/covid-19

Affirmations for Coping during the pandemic:

https://arttherapy.org/blog-coping-affirmations-during-coronavirus-times/

Free Courses to spend your time at home:

https://www.udemy.com/courses/free/

Resources for Art Therapists and Public Resources:

https://arttherapy.org/covid-19-resources/

Free courses on Parenting during a Pandemic:

https://mailchi.mp/aztrauma/parenting-during-a-pandemic?utm_content=educational&utm_campaign=2020-04-03&utm_source=email-sendgrid&utm_term=50859122&utm_medium=2074130

Signs of Depression:

https://www.sliconnect.org/depression-warning-signs/

Mental Health for Coping with Stress & Anxiety (Coronavirus) (FREE COURSE)

https://www.udemy.com/course/mental-health-for-coping-with-stress-anxiety-covid-19/

Great Courses:

https://www.thegreatcourses.com/covid19

Music Therapy Groups Online:
https://www.neurosoundmusictherapy.com/

"Color Me Stress-Free" Selected Among 5 Self-Care Products to Help During Social Distancing

It was very cool to come across a post about 5 self-care things that you can do during the pandemic in self-isolation, and they included "Color Me Stress-Free" as a way to help occupy your mind and ease stress.  A perfect way to spend your time at home!  I'm truly honored to be included.

The 5 Self Care Products to Help You During Social Distancing

TEMWA NAMANDWA |Mar 31, 2020 11:05 am|Mar 31, 2020 11:40 am 

Oksana Mizina/ Shutterstock

Day-to-day life as we all know, has come to a screeching halt due to the COVID-19 pandemic. As the realities of adjusting to social-distancing and self-isolation start to kick in, it’s easy to feel anxious and stressed. In these times, it’s so important, if not essential to prioritize self-care. 

Here are 5 self-care products that will help you get through the next few weeks of social distancing without losing it.

“Color Me Stress-Free” by Lacy Mucklow, $14.99 

barnesandnoble.com

 
Coloring books and chill are now a thing. So if you want to de-stress, relax, and take your mind off this crisis: get coloring! Adult coloring books are not the ones we grew up with, the adult version has more intricate patterns and pictures. The Color Me Stress-Free by Lacy Mucklow is one you’ll find therapeutic to color!