I've been getting a lot of resources on how to deal with anxiety around COVID-19 and how to deal with the quarantine at home, so I thought it might be helpful to post things here so that people can access them and see what they can use. I will add more as I come across them.
Coronavirus resources:
Managing Coronavirus anxiety:
Coping with anxiety over Coronavirus:
Mental Health Effects of Coronavirus:
People want help with managing coronavirus anxiety:
https://www.nbcnews.com/think/opinion/coronavirus-anxiety-running-so-high-all-my-therapy-patients-want-ncna1150126
Bessel van der Kolk, MD, On the Global Coronavirus Crisis: Steering Ourselves and Our Clients Through New & Developing Traumas
https://catalog.pesi.com/ShowTime/3924402
Mental Wellness Resource Packet (especially good for therapists to use with clients):
Bessel van der Kolk, MD, On the Global Coronavirus Crisis: Steering Ourselves and Our Clients Through New & Developing Traumas
https://catalog.pesi.com/ShowTime/3924402
Mental Wellness Resource Packet (especially good for therapists to use with clients):
Affirmations for Coping during the pandemic:
Free Courses to spend your time at home:
Resources for Art Therapists and Public Resources:
Free courses on Parenting during a Pandemic:
Signs of Depression:
Mental Health for Coping with Stress & Anxiety (Coronavirus) (FREE COURSE)
Great Courses:
https://www.thegreatcourses.com/covid19
Music Therapy Groups Online:
https://www.neurosoundmusictherapy.com/
Music Therapy Groups Online:
https://www.neurosoundmusictherapy.com/
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