Wednesday, December 28, 2022

Advice on how to wind down after intense therapy sessions

 Here is an article that might be helpful for those who have an intense therapy session. Interestingly enough, I first read it as what a therapist could do after an intense session with a client, though it was actually intended for the client audience.  However, I think this advice can go for both therapists and clients when sessions or days are intense.  It's good to make sure we take care of ourselves in this hard work that we do.

https://www.cnbc.com/2022/12/28/how-to-unwind-after-an-intense-therapy-session.html

7 Ways to unwind after an intense therapy session, from a licensed clinical social worker

Published on Wednesday, December 28, 2022

11:00 AM EST

Renee Onque