Good Self-Care

Self-care is very important. We probably don't do it enough. Sometimes, though, what we think is self-care really isn't. We should consider what we need, not only what we want, which can end up being more helpful in the long run. If you want some ideas of how you can consider ways to self-care in different domains - physical, emotional, spiritual, social, pleasurable, mental, and sensory - here is a good website to explore.

https://www.developgoodhabits.com/self-care-ideas/