Good Self-Care

Self-care is very important. We probably don't do it enough. Sometimes, though, what we think is self-care really isn't. We should consider what we need, not only what we want, which can end up being more helpful in the long run. If you want some ideas of how you can consider ways to self-care in different domains - physical, emotional, spiritual, social, pleasurable, mental, and sensory - here is a good website to explore.

https://www.developgoodhabits.com/self-care-ideas/

Develop Good Habits list Color Me Calm, Stress-Free in Top 39 Coloring Books to Relieve Stress and Anxiety

It was very cool to discover today that "Color Me Calm" and "Color Me Stress-Free" made Develop Good Habits' list of their favorite 39 adult coloring books that help relieve stress and anxiety. They made the list for stress relief and mindfulness.