Wednesday, April 15, 2020

Resources to Manage the Coronavirus Pandemic Quarantine



I've been getting a lot of resources on how to deal with anxiety around COVID-19 and how to deal with the quarantine at home, so I thought it might be helpful to post things here so that people can access them and see what they can use. I will add more as I come across them.

Coronavirus resources:

Managing Coronavirus anxiety:

Coping with anxiety over Coronavirus:

Mental Health Effects of Coronavirus:

People want help with managing coronavirus anxiety:
https://www.nbcnews.com/think/opinion/coronavirus-anxiety-running-so-high-all-my-therapy-patients-want-ncna1150126 

Bessel van der Kolk, MD, On the Global Coronavirus Crisis: Steering Ourselves and Our Clients Through New & Developing Traumas 
https://catalog.pesi.com/ShowTime/3924402 

Mental Wellness Resource Packet (especially good for therapists to use with clients):

Affirmations for Coping during the pandemic:

Free Courses to spend your time at home:

Resources for Art Therapists and Public Resources:

Free courses on Parenting during a Pandemic:

Signs of Depression:

Mental Health for Coping with Stress & Anxiety (Coronavirus) (FREE COURSE)

Great Courses:

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