Juggling Anxiety

Does this resonate with anyone? With so much going on this year, there are even more anxiety balls to juggle. What kind of anxiety balls are you carrying?

Just remember, you don't have to handle it alone, either.

Therapist Resources During COVID for Clients

Here's a great website that has a lot of COVID resources for therapists to use with their patients. Check it out if you need extra support or ideas! 

https://www.psychotherapy.net/coronavirus-resources

University of Florida Seeks Participants in Pandemic Study on Isolation

A study in the UK is expanding to the US to look at the longer-term effects of isolation from the pandemic. They are looking for participants to fill out surveys to gather results to help provide recommendations to improve people's well-being and resilience throughout and after the pandemic. Click the link below for more information and sign up.  

https://arts.ufl.edu/academics/center-for-arts-in-medicine/researchandpublications/enforced-social-isolation-and-mental-health-covid-19/

What is anxiety, really?

Anxiety is usually much deeper than what people think. If it gets to be debilitating, don't be afraid to look for support. How many of you can identify with some of these? 

VA COPES Provides Free Mental Health Support for Virginians

 If you are a Virginia resident and have been experiencing adverse effects during the pandemic (i.e, stress, isolation, fear, and other distress), you can call and talk to a counselor for free. They aren't for emergencies, but are a "warmline" for people who need support.

https://vacopes.com/

Crisis Counselors are available during the following times to take calls. Monday-Friday 9 a.m. – 9 p.m. and on Saturday-Sunday from 5-9 p.m. VA C.O.P.E.S can be reached by phone or text at 877-349-6428. Spanish speaking counselors are available.