If you are a Virginia resident and have been experiencing adverse effects during the pandemic (i.e, stress, isolation, fear, and other distress), you can call and talk to a counselor for free. They aren't for emergencies, but are a "warmline" for people who need support.
Crisis Counselors are available during the following times to take calls. Monday-Friday 9 a.m. – 9 p.m. and on Saturday-Sunday from 5-9 p.m. VA C.O.P.E.S can be reached by phone or text at 877-349-6428. Spanish speaking counselors are available.
