Therapy is not linear

This is something I tell my clients often. Many expect there to be linear improvement when they come to therapy, but it's more often like 2 steps forward, 1 step back. It takes time to make changes and try new things, and it's not going to be a straight line on a graph. Perhaps this could be encouraging to you today as you may feel you aren't progressing in therapy. It does take time, but don't give up.