I was reminded of this video recently that well-illustrates our parts of self. One of the clips was shown during my IFS training, and when I went back and watched the whole short, I realized it gives a great visual to some of our parts of self that we may struggle with internally every day, but may not realize where it's coming from. This could be a good tool to use with clients (though it does include some profanity) to springboard further discussions.
Woman of a Certain Age from Kate Dearing on Vimeo.
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