Anxiety is usually much deeper than what people think. If it gets to be debilitating, don't be afraid to look for support. How many of you can identify with some of these?
Thursday, August 27, 2020
Monday, August 17, 2020
VA COPES Provides Free Mental Health Support for Virginians
If you are a Virginia resident and have been experiencing adverse effects during the pandemic (i.e, stress, isolation, fear, and other distress), you can call and talk to a counselor for free. They aren't for emergencies, but are a "warmline" for people who need support.
Crisis Counselors are available during the following times to take calls. Monday-Friday 9 a.m. – 9 p.m. and on Saturday-Sunday from 5-9 p.m. VA C.O.P.E.S can be reached by phone or text at 877-349-6428. Spanish speaking counselors are available.
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