Thursday, August 15, 2024

PHP for Active Duty Service Members Includes Art Therapy

News | Aug. 15, 2024

Walter Reed Offers Partial Hospitalization Program for Mental Health Care

By Bernard Little


Walter Reed offers the Partial Hospitalization Program (PHP), providing support and skills to assist people in managing their behavioral health challenges while living at home.

The program offers a structured treatment setting with a scheduled list of activities during the day, and participants returning to their homes at night, explained Navy Lt. (Dr.) Meghan Quinn, a psychiatrist, PHP chief and assistant chief of Navy Graduate Medical Education at Walter Reed.

PHP patients have no acute safety risk for themselves or others, Quinn explained. They can function at a higher level when they stay in contact with their loved ones (not housed separately or isolated) and patients like it. They can see their partners, kids, pets and others on a daily basis, which is beneficial to their recovery and treatment, she added.

The program began at Walter Reed Army Medical Center (WRAMC) and transferred to Bethesda, now Walter Reed National Military Medical Center, following (Base Realignment and Closure) BRAC and WRAMC’s closure in 2011.

During the COVID-19 pandemic, the program experienced a reduction in hours, but last year, it resumed its hours prior to the pandemic. PHP is now celebrating its one-year anniversary of comprehensive trauma and general mental health treatment provided to active-duty service members, said Quinn. She added that nearly 300 patients have received this care during the last year.

The PHP at Walter Reed is a full-day program, with patients coming here as their place of duty with command approval. There is great benefit in staying in military spaces, Quinn explained. Regular communication with the patient’s command and outpatient treatment team on their progress can include fitness for duty recommendations with an eye on military standards and goals of both patients and their command.

Quinn explained the structured program is four or five weeks “The content builds so you can start at any point and not wait,” she said. There is generally a technician-led group first thing in the morning, and one closed group each day where patients and staff can address heavier topics, such as coping with suicidal thoughts.

There is a final optional group most days that patients can “wind down depending on what [kind of] day it’s been,” Quinn said.

“[The PHP] has the capacity to treat up to 40 patients at one time,” said Quinn. “We try to keep the ratio manageable so groups don’t get too big, and everyone can participate.” She went on to describe how patients are divided into two separate treatment programs upon intake. The Comprehensive Recovery Program (CRP) focuses more on general mental health topics, and the Trauma Recovery Program (TRP) helps patients process traumas that have occurred at any point in their lives that are impacting their current functioning now. These treatment programs may be split into smaller cohorts at times based on type of trauma, or other factors.

In addition to Quinn, core staff for the PHP includes 10 primary therapists (four psychologists, six social workers, an art therapist, two psychiatrists, a nurse practitioner. “The staff here are fantastic. They have a lot of experience working with military patients and their specific concerns.” She added most are former military or spouses of service members. Rotating trainees include one psychiatry resident, and at times, medical students, 66C (psychiatric nursing) students, and Interservice Physician Assistant Program (IPAP) students.

All patients receive formal art therapy once a week and participate in trips outside of Bldg. 85T at Walter Reed, the current home of the PHP.

“We have had a few recreational activities. We’ve been to the zoo, have gone rock climbing in Rockville, Maryland, to Great Falls, Virginia and to Brookside Gardens, Maryland,” Quinn said.
There is also horticulture therapy, and Quinn added that a therapist also arranges for patients to receive regular visits from Walter Reed’s facility dogs.

“All of our patients see their prescriber weekly for medication management, in addition to having two individual therapy sessions most weeks,” Quinn added. “We meet as a clinic team once a week to discuss the progress and clinical condition of every patient in the PHP, so we are able to truly give a comprehensive overview of their status and treatment.

Quinn explained that there has been a stigma about people seeking help for mental health care, particularly service members, fearing the impact it may have on their careers. “People in the military are often hesitant to try [therapy] but here [to provide the] best mental health [care].”

According to a 2006 study in Military Medicine, 97 percent of service members who seek mental health treatment do not experience any negative career impact. In addition, seeking mental or behavioral services will not affect a service member’s security clearance (https://tricare.mil/PatientResources/MediaCenter/TRICARE-Videos/Will-Mental-Health-Services-Affect-My-Security-Clearance#:~:text=The%20short%20answer%20is%3A%20No.)
Quinn added that the PHP includes a number of adjunctive therapies, including Transcranial Magnetic Stimulation (TMS), which she collaborates with Dr. Vanessa Torres-Llenza to tailor these therapies for patients. TMS uses magnetic pulses directed toward the brain to treat severe depression or anxiety, Quinn shared.

Another adjunctive therapy used in the PHP is battlefield acupuncture, in which five tiny, sterile needles are placed on a patient’s ear, which simply fall off after a short time. “It was originally [used] for pain and insomnia and is a great adjunctive therapy where depression decreases,” Quinn explained.

The program has also experienced positive outcomes with Alpha Stimulation, which helps with chronic pain and insomnia, and assists patients with relaxation, Quinn explained.

Quinn added that the PHP has a memorandum of understanding (MOU) with Building 62 at Walter Reed to house patients who come from long distances, since this is the only PHP of its kind in the National Capital Region (NCR). “We meet that need, and [patients can] stay when commands [elsewhere] don’t have access [to a PHP program].”

“We are always looking at ways to adapt the program to meet the needs of our current patients and monitor trends in referrals,” said Quinn. She explained that this has led to incorporating trauma treatment into the general mental health program, including adding eye movement desensitization and reprocessing for post-traumatic stress. 

“[We would like to] have information on the program spread,” Quinn said. “We have resources to work and connect with them. [We love how] patients talk to each other and get referrals. Somebody in your company was here and now word [about this PHP] is making its way around.”

She said that nearly every rank, including enlisted personnel up to E-9 and officers up to O-6, have taken advantage of the PHP. “This is the only adult PHP in the NCR without going out of the network,” she stated.

For general questions about the program, contact the PHP front desk at 301-400-2110.

If you are having a mental health emergency, please call 911, 988 (988 Suicide and Crisis Lifeline), or go to your closest emergency room.

Tuesday, August 06, 2024

Art Therapy Highlighted as Beneficial for Migraine and Chronic Pain

I am honored to share an article I was interviewed for about the benefits of art therapy for migraine and chronic pain for the Bezzy Community. Many thanks to Hannah for reaching out and highlighting what art therapy can do!

https://www.bezzymigraine.com/discover/living-well-mig/health-can-art-therapy-help-you-manage-migraine-symptoms/

Can Art Therapy Help You 

Manage Migraine Symptoms?

Living Well

August 06, 2024

Content created for the Bezzy community and sponsored by our partners. Learn More


Photography by Olena Malik/Getty Images

by Hannah Shewan Stevens

•••••

Medically Reviewed by:

Tiffany Taft, PsyD


Art therapy can help manage migraine pain and offer an alternative to talk therapy. It doesn’t require artistic skill and can fit diverse needs.

Splattered paint covers my hands, arms, and every other bit of skin my apron doesn’t protect. A once-white sheet of paper is also awash with a rainbow of colors and shapes. For the first time in weeks, I’m not thinking about pain.

I reluctantly attended my first art therapy workshop, doubtful that I would connect with the practice. However, I left rejuvenated by the unique approach.

While no therapy is a cure for conditions like migraine, art therapy can play a significant role in helping people manage the impact of chronic pain.

What is art therapy?

“Art therapy is a therapeutic practice that combines the creative process with psychological counseling to promote emotional and mental well-being,” says Sophie Cress, a licensed therapist and mental health expert.

Unlike traditional therapy, art therapy uses art-making instead of verbal communication as a medium to explore and express thoughts and emotions.

“The aim is not to produce aesthetically pleasing art but to use the creative process as a means of personal exploration and healing,” says Cress.

Art therapy can include an array of mediums and activities, like:

  • painting
  • drawing
  • sculpting
  • collage-making

An art therapist typically leads one-on-one or group sessions. However, you can implement techniques independently at home. Art therapy focuses on physical creations, allowing people to process their emotions and thoughts through what their hands create.

While talk therapy is absolutely beneficial, art therapy is a great option if you’re unable to find the words to express your feelings. The two modalities can even be combined.

“Art therapy can be a gentle way of exploring thoughts and feelings surrounding lived experiences,” adds Kayleigh Ditchburn, an art therapist with migraine. “It can provide a space to build confidence, relationships, self-esteem, self-awareness, hope, and physical and mental well-being.”

How can art therapy help people with chronic conditions?

Chronic conditions often bring about a host of emotional and psychological challenges, including feelings of helplessness, anxiety, and depression,” Cress says. “Engaging in creative activities provides an outlet for these emotions, allowing individuals to express and process their feelings in a constructive manner.”

The creative process can also offer a welcome distraction from physical pain, Cress adds.

For me, using art therapy alleviates some of the stress associated with chronic pain.

I pour my feelings into the paper, letting them spill out freely as red, green, and blue hues that explode into abstract images. Every stroke of the brush removes a pound of weight from my mind, enabling me to tackle my health with more positive energy.

“Art therapy can also help someone express what it feels like to have chronic pain because trying to describe chronic pain from an injury, trauma, condition, or disease can be very difficult to put into words,” adds Lacy Mucklow, a clinical art therapist. “It can show others what they are truly experiencing, and feeling more understood can be healing as well.”

Ditchburn has found huge benefits in using art therapy as a self-awareness tool.

“This all has a knock-on effect and relieves the severity of the symptoms over time,” she says. “It has not prevented my migraine. However, when I do go through episodes, I am now more aware of how to cope.”

Every stroke of the brush removes a pound of weight from my mind, enabling me to tackle my health with more positive energy.


Is there any science behind art therapy?


Numerous studies support art therapy as a potential coping mechanism for chronic pain.

2024 study found that art therapy can help with chronic pain by understanding and addressing the individual’s pain experience, using distraction techniques, and improving mental and emotional well-being. By extension, the researchers recommend art therapy as a preventive tool for migraine.

The 2016 research Mucklow refers to found that participants’ cortisol levels, as measured by saliva samples, went down after 45 minutes of art-making. Results were consistent across age, gender, and race and ethnicity as well as for people with previous art-making experience, meaning the practice benefitted everyone similarly. 

Mucklow adds that even a short 15- to 20-minute art creation session can be an outlet for mental, psychological, and physical stress.

‘It sounds interesting, but I’m skeptical’

I understand people’s skepticism around alternative therapies outside the realms of mainstream psychology. It nearly stopped me from trying art therapy, too.

But we’re all unique humans, and there is no one-size-fits-all to therapy, so why not try something a little different?

If it’s not for you, you’ve only lost an afternoon, but if you do connect with the therapy style, you’ll add a beneficial skill to your toolbox of coping mechanisms for chronic pain.

“For those who are skeptical about trying art therapy, it’s essential to approach it with an open mind and consider it as an opportunity for self-discovery rather than a test of artistic ability,” advises Cress.

Remember, art therapy isn’t about becoming an art genius or even an amateur artist. It’s about processing your feelings through artistic practice.

“Art therapy is not for artists; it is for everyone,” says Mucklow.

The art you create is only for you.

Finding the right art therapist

“Choosing to start art therapy is a big decision, regardless of where you are in your journey, as is choosing an art therapist that suits you,” says Ditchburn. “I would say shop around first.”

Don’t be afraid to explore your options, just like with traditional therapists. You might not always gel with someone, and it’s OK to move on to another therapist if you don’t feel comfortable with someone.

“It’s important to highlight the versatility of art therapy,” says Cress. “Whether in a clinical setting, a community center, or at home, art therapy can be designed to fit various contexts and personal situations.”

Creating your own art therapy

If you vibe with art therapy but can’t afford to attend in-person workshops, you can practice at home. You can check out YouTube videos to help you along.

“Doing art therapy homework between sessions while seeing an art therapist can be beneficial to continue progress,” says Mucklow. “A common approach that can be helpful is to do art journaling.”

Set aside 10 to 30 minutes a week to pour out your feelings onto some paper, whether it’s with a pen, colored pencils, or anything else you find in your house.

Art therapists are a valuable resource you can tap into, but if working with one isn’t attainable right now, don’t let that stop you.

You can create a safe space for exploring your feelings through art in the comfort of your own home, and you’ll discover a rewarding coping mechanism that can help make migraine more manageable.

Takeaway

Art therapy is an evidence-based way to manage chronic pain, including migraine. You can find a professional therapist, participate in group workshops, or even do it yourself at home.

Art therapy isn’t about the art you produce. Instead, it’s about expressing yourself through art-making.

You don’t have to be an artist or have any skill, and it can benefit just about anyone.

About the author

Hannah Shewan Stevens

Hannah Shewan Stevens is a freelance journalist, speaker, press officer, and newly qualified sex educator. She typically writes about health, disability, sex, and relationships. After working for press agencies and producing digital video content, she’s now focused on feature writing and on best practices for reporting on disability. Follow her on Twitter.

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