Here is an article that might be helpful for those who have an intense therapy session. Interestingly enough, I first read it as what a therapist could do after an intense session with a client, though it was actually intended for the client audience. However, I think this advice can go for both therapists and clients when sessions or days are intense. It's good to make sure we take care of ourselves in this hard work that we do.
https://www.cnbc.com/2022/12/28/how-to-unwind-after-an-intense-therapy-session.html
7 Ways to unwind after an intense therapy session, from a licensed clinical social worker
Published on Wednesday, December 28, 2022
11:00 AM EST
Renee Onque
